Build a Business with Le-Vel and the 8 week Thrive Experience

Le-Vel is by far, the very best company to begin a home based, online business. This company offers so much I cannot even begin to tell you how much Le-Vels 8 Week Thrive Experience has changed my life. There are NO business investments or start-up costs. Read More …

100 Healthy Raw Snacks And Treats

Eat These The Next Time You Get The Munchies 100 Healthy Raw Snacks And Treats, I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don’t reach for the cookie jar Read More …

Catfish Patties

These catfish patties are a lot like crab cakes, and with the bacon, they will be your new favorite catfish dish! Yield: 6-8 catfish Patties depending on size. Ingredients: 4-5 larger catfish fillets cut into small pieces (3 cups pieces) 4 slices of bacon cooked Read More …

Cheesy Stuffed Shells

These cheesy stuffed shells are filled with ricotta, Parmesan, and mozzarella cheeses, and seasoned perfectly. The homemade sauce has a hearty amount of ground beef, onions, peppers and small bits of tomato. This recipe has been around many years in my home, and my Italian friends even preferred Read More …

Spinach, Artichoke, and Asparagus Salad

This salad features marinated artichoke hearts, asparagus, sweet purple onions and fresh baby spinach, drizzled with a honey mustard dressing. I served this Spinach, Artichoke, and Asparagus Salad with Cheesy Stuffed Shells!       Ingredients: 4 c. baby spinach leaves Marinated Artichoke hearts halved (1 14 oz. Read More …

Why we should be eating whole foods

The more research thats been done, points us back to eating healthy, whole foods like we used to 100 years ago.  Processed foods do several things that are not in our healths best interests. Processing foods by cooking often loses precious nutrients. We add sugars, Read More …